Thursday, May 10, 2012


Not too long ago Mike felt very strongly that God wanted to just do a huge makeover on him. Mentally, Spiritually, Emotionally, and Physically. We often tend to set goals and when the feeling isn't there anymore, just let it pass away. But this time feels so much different. We were running the other day and it felt real. normal. Like our lifestyle was naturally changing. We were never unhealthy people, and we work so hard on keeping Matthew eating healthy, and slowly forgot about ourselves. It is sticking. We feel great. There is nothing like strong legs and lots of energy. I'm proud of him, for recognizing the need for change. We have some big changes coming up in our life and we want it to be a habit to live healthy. Ive been running tons and it makes me feel like I can do anything. God says that our bodies are a temple of  God. I better be careful how I take care of this temple. God says that we are his dwelling place, and since he is inside of me, I want to make it a clean home for him. =) =)

Get Healthy.

P.S. Has anyone heard of Ezekiel bread? We are sold. SOOOO good for you.
It is in the frozen section of the store. It has no flour and packed with nutrients made from sprouted grains.

"And you, take wheat and barley, beans and lentils, millet and emmer, and put them into a single vessel and make your bread from them." Ezekiel 4:9

A recipe from the creator of the world can't be all that bad I suppose.

1 comment:

  1. I love the book too "What the Bible Says About Healthy Living". You can borrow it if you want! Hope these are happy changes coming up